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starting P90X today, took pics and did the fitness test yesterday, my legs are sore just from that! I'm excited to get back in shape tho!
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1403 kcal
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Fat: 50.85g | Prot: 87.30g | Carb: 155.07g.
Breakfast: Deli Turkey or Chicken Breast Meat, Instant Oatmeal Weight Control - Cinnamon. Lunch: Ranch Dressing, asian chicken salad. Dinner: Zucchini, Cabbage, Tomato Juice, Chicken Breast. Snacks/Other: Lemon Cake, Light Fat Free Boston Creme Pie Yogurt. more...
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2084 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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