Weigh In record (no journal entry) for 03 December 2012
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202.7 lb
Lost so far: 0.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2683 kcal
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Fat: 116.81g | Prot: 113.26g | Carb: 302.29g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk , 100% Whole Wheat Bread Thick Slice. Lunch: spanakopita, Angus Beef Skewers. Dinner: Cookies Belgian Chocolate Biscuit, tilapia, asparagus, Organic Brown Basmati Rice. Snacks/Other: Cookies Belgian Chocolate Biscuit 1630. more...
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losing 1.0 lb a week
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