Weigh In record (no journal entry) for 21 July 2010
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1700 kcal
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Fat: 46.94g | Prot: 52.08g | Carb: 281.11g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Kappamaki Cucumber Sushi Roll. Dinner: tortilla chip, tilapia, Mixed Salad Greens. more...
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losing 7.0 lb a week
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