truematt's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

211.4 lb Lost so far: 3.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1522 kcal

Fat: 57.75g | Prot: 87.08g | Carb: 167.82g. Breakfast: Frisco Breakfast Sandwich. Lunch: Wendys. Dinner: Salt, Tomatoes, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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truematt's Journal, 21 July 2010

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