Weigh In record (no journal entry) for 03 December 2012
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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409 kcal
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Fat: 10.74g | Prot: 16.50g | Carb: 70.33g.
Breakfast: apple. Lunch: mackerel, watermelon. Snacks/Other: shortbread. more...
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losing 0.0 lb a week
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