Weigh In record (no journal entry) for 03 December 2012
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1395 kcal
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Fat: 99.80g | Prot: 93.94g | Carb: 29.87g.
Breakfast: herb-ox bouilion cube, egg yolk, ojai lemonaise, Boiled Egg, jimmy dean turkey sausage patty, trader joe's fire-roasted peppers and onions. Lunch: portobello mushrooms, trader joe's kobe beef patty. Dinner: heavy cream, Fresh Lemon Juice, frozen cauliflower florets, butter, Wild Atlantic Salmon, California Avocados. Snacks/Other: eas fudge shake. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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