adaniel4395's Journal, 03 December 2012

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 19.41g | Prot: 54.02g | Carb: 29.42g.   Breakfast: water, cocoa. Lunch: water, sweet corn, black beans, dressing, ground beef, lettuce. Dinner: shrimp. Snacks/Other: beef jerkey, water. more...

2782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...