Weigh In record (no journal entry) for 03 December 2012
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141.5 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2525 kcal
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Fat: 68.79g | Prot: 68.04g | Carb: 243.25g.
Breakfast: Extra Crispy Fast Food Fries, Wheat English Muffins, 2% Cheese Sticks, Veggie Breakfast Sausage Patties, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Pumpkin Bread, Wheat Thins Crackers - Original, Light Blue Cheese Wedges, Reduced Fat Medium Cheddar Cheese, Sauvignon Blanc Wine, Light Sour Cream, Baked Potato (Peel Eaten), Lite Honey Mustard Dressing, Chik'n Nuggets. Snacks/Other: Asher's. more...
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gaining 3.5 lb a week
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