dabeag's Journal, 21 July 2010

239.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 47.71g | Prot: 96.80g | Carb: 152.96g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Banana. Dinner: Cheese Breadstick, Lettuce Salad with Assorted Vegetables, Boiled Egg, Turkey. Snacks/Other: Butter, Smart Pop Butter Popcorn, Fudgesicle Pops (No Sugar Added), Fudge Bars (No Sugar Added). more...

2647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...