Weigh In record (no journal entry) for 03 December 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2194 kcal
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Fat: 59.07g | Prot: 195.70g | Carb: 233.02g.
Breakfast: Clementines, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas. Lunch: Orignal Baked Beans, 100% Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Texas Toast Seasoned Croutons, Lettuce, Chicken Breast, Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Cantaloupe Melons, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Clementines, Dry Roasted Peanuts, SUGAR FREE BLACK CHERRY GELATIN. more...
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3145 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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