jacquisplace's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
167.2 lb Lost so far: 15.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
2758 kcal Fat: 157.84g | Prot: 107.02g | Carb: 246.42g.   Breakfast: muscle milk light bar. Lunch: cheese its crackers, mcdonalds ice cream, chicken nuggets. Dinner: prime rib, mud pie, steak soup, broccoli. more...
on diet Atkins   losing 0.3 lb a week

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