Weigh In record (no journal entry) for 03 December 2012
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1791 kcal
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Fat: 43.92g | Prot: 100.77g | Carb: 239.32g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Fat Free Egg Nog, Mini Babybel Light Original, Skim Milk, Smoked Honey Ham, anise pizzelle, Chicken Tortilla Soup. Dinner: Garlic Cheese Biscuit, Barbecue Grilled Chicken. Snacks/Other: Iced Gingerbread Holiday Cookies, Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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