Rock_star2011's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1300 kcal Fat: 37.12g | Prot: 59.12g | Carb: 195.39g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Apples, Brussel Sprouts, Roast Beef and Gravy with Mashed Potatoes. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1761 kcal Activities & Exercise: Sitting - 12 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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