Rock_star2011's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1300 kcal Fat: 37.12g | Prot: 59.12g | Carb: 195.39g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Apples, Corn Tortillas, American Cheese Singles, 100% Whole Wheat Bread, Buddig Honey Ham. Dinner: Apples, Brussel Sprouts, Roast Beef and Gravy with Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1761 kcal Activities & Exercise: Sitting - 12 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.
Tryalittleharder recorded a Weigh In at 266.5 lb.
poohle recorded a Weigh In at 212.0 lb.