dtrotter's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1227 kcal Fat: 50.08g | Prot: 43.97g | Carb: 166.67g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, activia breakfast blend. Lunch: cashews nice, musselmans lite apple sauce. Dinner: cranberry bread, blueberries, strawberries, lettuce, baked chicken. Snacks/Other: popcorn 100. more...
2291 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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