dabuf's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
220.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
1526 kcal Fat: 68.26g | Prot: 109.02g | Carb: 170.46g.   Breakfast: Pork Chop, Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast, Plain Biscuit. Snacks/Other: Oatmeal Cookies (with Raisins), Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
losing 3.5 lb a week

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