kw20147's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
360 kcal Fat: 14.00g | Prot: 10.00g | Carb: 47.00g.   Breakfast: Caramel Mocha (Large). more...
on diet kw20147's own diet   losing 0.9 lb a week

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kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

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zippydo updated their Exercise Diary.