Weigh In record (no journal entry) for 03 December 2012
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181.0 lb
Lost so far: 65.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1335 kcal
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Fat: 33.02g | Prot: 61.45g | Carb: 212.13g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Baby Spinach, Grape Tomatoes, Fat Free Ranch Dressing, Light String Cheese. Dinner: Multigrain Crackers, Bananas, Vegetarian chili. Snacks/Other: Custard Filled Doughnut, Golden Delicious Apples, JOLLY TIME HLTHY POPCORN MINI, Strawberries, 5-Hour Energy Drink. more...
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2500 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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gaining 1.4 lb a week
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