Weigh In record (no journal entry) for 03 December 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1825 kcal
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Fat: 54.21g | Prot: 99.81g | Carb: 243.27g.
Breakfast: soymilk organic original, Raisin Bran Crunch. Lunch: Bananas, Chicken Chili & Beans. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots. Snacks/Other: Red Seedless Grapes, PUMPKIN PIE. more...
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3322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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