teacherlady51's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
150.6 lb Lost so far: 15.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
476 kcal Fat: 5.38g | Prot: 54.28g | Carb: 57.96g.   Breakfast: Personalized Protein Powder, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: herbalife personal protein, banana, herbalife chocolate shake mix, herbalife protein drink mix. more...
on diet Herbalife   losing 0.8 lb a week

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