seafood_eater's Journal, 03 December 2012

High intensity interval training, upping the intervals by a few seconds...
182.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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bobb1966 recorded a Weigh In at 223.5 lb.
Rose Hala updated their Food Diary.
Tripjoe recorded a Weigh In at 180.0 lb.
Aesthetic_Academic recorded a Weigh In at 210.0 lb.
ChicaLean supported dnahealth's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 208.5 lb.
carmen1098 supported PokeyJack's Journal Entry.
mariedavis recorded a Weigh In at 145.0 lb.