seafood_eater's Journal, 03 December 2012

High intensity interval training, upping the intervals by a few seconds...
182.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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gingin40 supported ChrisComedy's Journal Entry.
tracyk1 recorded a Weigh In at 135.4 lb.
Get erDone recorded a Weigh In at 166.2 lb.
nanatoy added Antoine1984's Protein Pancakes II recipe to their cook book.
mizbermy updated their Food Diary.
wamb recorded a Weigh In at 105.0 lb.
pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.