seafood_eater's Journal, 03 December 2012

High intensity interval training, upping the intervals by a few seconds...
182.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 4.2 lb a week

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spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
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michelleely recorded a Weigh In at 153.0 lb.
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