seafood_eater's Journal, 03 December 2012

High intensity interval training, upping the intervals by a few seconds...
182.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 4.2 lb a week

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parisdallas recorded a Weight Entry at 156.0 lb.
newmooney supported tmhiggins's Journal Entry.

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roddc recorded a Weight Entry at 226.6 lb.
AllieLittles recorded a Weight Entry at 121.2 lb.
mommymander08 recorded a Weight Entry at 187.2 lb.
Proudmomma412 supported memee1207's Weight Entry.
RickR recorded a Weight Entry at 156.8 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.8 lb.
Summerglenn recorded a Weight Entry at 141.1 lb.
bobbulmash recorded a Weight Entry at 171.2 lb.