seafood_eater's Journal, 03 December 2012

High intensity interval training, upping the intervals by a few seconds...
182.4 lb Lost so far: 22.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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tpoleck recorded a Weigh In at 234.4 lb.
nelson2415 recorded a Weigh In at 204.2 lb.
Sweetincense4iam supported MurryKay33's Weigh In.
gogo97 recorded a Weigh In at 160.9 lb.
Fishman1 recorded a Weigh In at 234.1 lb.
darichter recorded a Weigh In at 173.0 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 181.0 lb.
mckenzieryry commented on sproe's Journal Entry.