Weigh In record (no journal entry) for 03 December 2012
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196.9 lb
Lost so far: 19.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2446 kcal
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Fat: 44.33g | Prot: 107.52g | Carb: 241.71g.
Breakfast: del primo guac flavor sauce, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), California Avocados, Sara Lee Whole Wheat Bread. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Vegetable Classics Split Pea with Bacon Soup, Tortellini Alfredo. Dinner: BBQ Shredded Chicken, White Rice, Cranberry Sauce (Sweetened, Canned), Zucchini, Tenderloin Pork. Snacks/Other: Vodka, Zero Sports Drink, Draught (Can), Lager, Beer (Pilsner). more...
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losing 4.2 lb a week
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