joeyukon's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
950 kcal Fat: 70.00g | Prot: 50.00g | Carb: 35.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. more...
4514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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