joeyukon's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
950 kcal Fat: 70.00g | Prot: 50.00g | Carb: 35.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Lite Syrup. more...
4514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diea recorded a Journal Entry.
NanaKP commented on Judyrose1997's Journal Entry.
lynnmead1963 recorded a Journal Entry and a Weight Entry at 152.4 lb.
fatsceretjk7 recorded a Weight Entry at 242.0 lb.
chal1 recorded a Weight Entry at 127.2 lb.
ApacheTiger37 updated their Food Diary.
Sally Forest recorded a Journal Entry.
Been here before recorded a Weight Entry at 155.0 lb.