joeyukon's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
950 kcal Fat: 70.00g | Prot: 50.00g | Carb: 35.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. more...
4514 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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Pauline Grapentin recorded a Weigh In at 202.8 lb.
UncleJack69 recorded a Weigh In at 232.0 lb.
johnson johnson recorded a Weigh In at 207.2 lb.
Deborahg382 supported truematt's Weigh In.
sproe recorded a Weigh In at 224.0 lb.
DiegoRB recorded a Weigh In at 174.2 lb.
rustysailor recorded a Journal Entry.
pambitious1 recorded a Weigh In at 247.0 lb.