Weigh In record (no journal entry) for 21 July 2010
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1017 kcal
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Fat: 27.34g | Prot: 43.31g | Carb: 165.71g.
Breakfast: sugar in the raw, Fat Free Half and Half, coffee, Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Cinnamon Harvest. Lunch: Condensed Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Finely Shredded Mozzarella Cheese, Classic Romaine, Roasted Sunflower Nuts (No Salt), Lite Chunky Blue Cheese Dressing, Creamy Parmesan Risotto. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate. more...
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losing 11.2 lb a week
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