Weigh In record (no journal entry) for 03 December 2012
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174.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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620 kcal
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Fat: 8.48g | Prot: 68.86g | Carb: 72.14g.
Breakfast: Coffee, Bananas, Skim Milk, Old Fashioned Oats, 100% Whey Protein - Chocolate. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 2.3 lb a week
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kenelbow's weight history
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