Weigh In record (no journal entry) for 03 December 2012
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1451 kcal
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Fat: 91.89g | Prot: 27.37g | Carb: 124.97g.
Breakfast: Coffee with Cream. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, American Cheese, Iceberg Garden (Fresh Express), Light Ranch Dressing. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Coffee with Cream, Sweet & Salty Granola Bars - Peanut, Slim a Bear 100 Calorie Ice Cream Bars, Popcorn. more...
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losing 1.2 lb a week
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