arj143's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
268.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1313 kcal Fat: 41.85g | Prot: 72.50g | Carb: 162.73g.   Breakfast: Cupcake with Icing. Lunch: Lemonade, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
3462 kcal Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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