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arj143
Journal
21 Jul 10
arj143's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
268.2 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1313 kcal
Fat: 41.85g | Prot: 72.50g | Carb: 162.73g.
Breakfast:
Cupcake with Icing.
Lunch:
Lemonade, Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
more...
3462 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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