Weigh In record (no journal entry) for 03 December 2012
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1208 kcal
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Fat: 71.38g | Prot: 38.62g | Carb: 111.33g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Macaroni or Pasta Salad with Cheese, Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: turkey salad. Snacks/Other: wavey potato chips, Nutty Bars, Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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