riocaz's Journal, 03 December 2012

Down is down, less than I hoped for though. But after last weeks mega-loss I can't complain ;)
287.8 lb Lost so far: 95.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
44 kcal Fat: 0.20g | Prot: 9.40g | Carb: 1.20g.   Lunch: bovril. Dinner: Dinner out at roast, gawd only knows how many calories.. more...
on diet riocaz's own diet   losing 1.8 lb a week

   Support   

Comments 
Down is better than up. Keep looking on the bright side my friend and look how far you have come along. :) 
03 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

FullaBella recorded a Journal Entry.
Nango79 recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

saadalsaad recorded a Weigh In at 253.3 lb.
Kay Hooker supported Paul Hooker's Weigh In.
barbaraportillo recorded a Weigh In at 127.0 lb.
damianthompson recorded a Weigh In at 225.0 lb.
roselee216 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moooooooooo recorded a Weigh In at 251.3 lb.
Lois1012 recorded a Weigh In at 115.0 lb.