riocaz's Journal, 03 December 2012

Down is down, less than I hoped for though. But after last weeks mega-loss I can't complain ;)
287.8 lb Lost so far: 95.4 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
44 kcal Fat: 0.20g | Prot: 9.40g | Carb: 1.20g.   Lunch: bovril. Dinner: Dinner out at roast, gawd only knows how many calories.. more...
on diet riocaz's own diet   losing 1.8 lb a week

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Down is better than up. Keep looking on the bright side my friend and look how far you have come along. :) 
03 Dec 12 by member: jonnybadback

     
 

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