riocaz's Journal, 03 December 2012

Down is down, less than I hoped for though. But after last weeks mega-loss I can't complain ;)
287.8 lb Lost so far: 95.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
44 kcal Fat: 0.20g | Prot: 9.40g | Carb: 1.20g.   Lunch: bovril. Dinner: Dinner out at roast, gawd only knows how many calories.. more...
on diet riocaz's own diet   losing 1.8 lb a week

   Support   

Comments 
Down is better than up. Keep looking on the bright side my friend and look how far you have come along. :) 
03 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

FullaBella recorded a Journal Entry.
angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.

Other Member Diet Recent Activity

AshDL227 recorded a Weight Entry at 158.3 lb.
GMSmith recorded a Weight Entry at 298.0 lb.
Fatita recorded a Journal Entry and a Weight Entry at 132.3 lb.
GRLALO recorded a Weight Entry at 196.2 lb.
Tom3 updated their Food Diary.
rcrummitt updated their Exercise Diary.
nikosavramopoulos recorded a Weight Entry at 160.9 lb.
orestisgounalakis recorded a Weight Entry at 150.0 lb.