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JeremyNJ79's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1888 kcal
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Fat: 50.23g | Prot: 113.20g | Carb: 252.36g.
Breakfast: Original Sausage Patties, 1% Milk, Breakstone's Salted Whipped Butter, Alpha-Bits Cereal, Simply Orange, Veggie Breakfast Bacon Strips, Bagel. Lunch: Hi-C Wild Cherry, Nectarine, Yoplait Fat Free Very Cherry Yogurt, Butterball Oven Roasted Turkey Breast, Healthy Multi-Grain Bread. Dinner: Snow Crab. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 1% Milk, Seasoned Croutons, Candy Cookies, CocoPop, Sour Cream & Onion Potato Chips. more...
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