JeremyNJ79's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1888 kcal Fat: 50.23g | Prot: 113.20g | Carb: 252.36g.   Breakfast: Original Sausage Patties, 1% Milk, Breakstone's Salted Whipped Butter, Alpha-Bits Cereal, Simply Orange, Veggie Breakfast Bacon Strips, Bagel. Lunch: Nectarine, Yoplait Fat Free Very Cherry Yogurt, Butterball Oven Roasted Turkey Breast, Healthy Multi-Grain Bread, Hi-C Wild Cherry. Dinner: Snow Crab. Snacks/Other: Sour Cream & Onion Potato Chips, 1% Milk, Seasoned Croutons, Candy Cookies, CocoPop, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet JeremyNJ79's own diet  

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