JeremyNJ79's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1888 kcal Fat: 50.23g | Prot: 113.20g | Carb: 252.36g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Simply Orange, Alpha-Bits Cereal, Breakstone's Salted Whipped Butter, 1% Milk, Original Sausage Patties. Lunch: Healthy Multi-Grain Bread, Hi-C Wild Cherry, Butterball Oven Roasted Turkey Breast, Nectarine, Yoplait Fat Free Very Cherry Yogurt. Dinner: Snow Crab. Snacks/Other: 1% Milk, Seasoned Croutons, Candy Cookies, CocoPop, Sour Cream & Onion Potato Chips, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet JeremyNJ79's own diet  

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