Weigh In record (no journal entry) for 20 July 2010
|
146.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1888 kcal
|
Fat: 50.23g | Prot: 113.20g | Carb: 252.36g.
Breakfast: Alpha-Bits Cereal, Simply Orange, 1% Milk, Veggie Breakfast Bacon Strips, Bagel, Breakstone's Salted Whipped Butter, Original Sausage Patties. Lunch: Yoplait Fat Free Very Cherry Yogurt, Hi-C Wild Cherry, Nectarine, Healthy Multi-Grain Bread, Butterball Oven Roasted Turkey Breast. Dinner: Snow Crab. Snacks/Other: 1% Milk, Candy Cookies, Sour Cream & Onion Potato Chips, 90 Calorie Chewy Bars - Chocolate Peanut Butter, CocoPop, Seasoned Croutons. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyNJ79's weight history
|