JeremyNJ79's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1888 kcal Fat: 50.23g | Prot: 113.20g | Carb: 252.36g.   Breakfast: Original Sausage Patties, Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Simply Orange, Alpha-Bits Cereal. Lunch: Butterball Oven Roasted Turkey Breast, Healthy Multi-Grain Bread, Nectarine, Hi-C Wild Cherry, Yoplait Fat Free Very Cherry Yogurt. Dinner: Snow Crab. Snacks/Other: Seasoned Croutons, CocoPop, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sour Cream & Onion Potato Chips, Candy Cookies, 1% Milk. more...
on diet JeremyNJ79's own diet   losing 9.8 lb a week

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