JeremyNJ79's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2010:
1888 kcal Fat: 50.23g | Prot: 113.20g | Carb: 252.36g.   Breakfast: Original Sausage Patties, Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Simply Orange, Alpha-Bits Cereal. Lunch: Butterball Oven Roasted Turkey Breast, Healthy Multi-Grain Bread, Nectarine, Hi-C Wild Cherry, Yoplait Fat Free Very Cherry Yogurt. Dinner: Snow Crab. Snacks/Other: Seasoned Croutons, CocoPop, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sour Cream & Onion Potato Chips, Candy Cookies, 1% Milk. more...
on diet JeremyNJ79's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

dariasofi recorded a Weight Entry at 113.6 lb.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
GeroTech recorded a Weight Entry at 196.2 lb.
gamezshuffler commented on Shirayuki-Hime's Journal Entry.
talitasegala supported snakeyjane's Journal Entry.
kusaregedo updated their Food Diary.
Susan J McBride supported letsdothistrish's Journal Entry.
hayitsshay supported Sheila130's Journal Entry.
minniethekitty supported talitasegala's Journal Entry.