iamachristianjesusfreak's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
155.6 lb Lost so far: 33.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
1479 kcal Fat: 56.99g | Prot: 127.45g | Carb: 119.88g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: cheese sauce, ground beef, jalapeno, tortilla chip. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: banana, frozen strawberries, frozen blueberries, yoplait vanilla yogurt, 1% milk great value, body fortress. more...
on diet iamachristianjesusfreak's own diet   losing 4.9 lb a week



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