Weigh In record (no journal entry) for 21 July 2010
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155.6 lb
Lost so far: 33.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1479 kcal
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Fat: 56.99g | Prot: 127.45g | Carb: 119.88g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: tortilla chip, jalapeno, ground beef, cheese sauce. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: body fortress, 1% milk great value, yoplait vanilla yogurt, frozen blueberries, frozen strawberries, banana. more...
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losing 4.9 lb a week
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