iamachristianjesusfreak's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
155.6 lb Lost so far: 33.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
1479 kcal Fat: 56.99g | Prot: 127.45g | Carb: 119.88g.   Breakfast: Kellogs Protein plus, 1% Lowfat Milk with Vitamin A & D. Lunch: cheese sauce, ground beef, jalapeno, tortilla chip. Dinner: boneless skinless chicken breast, light feta cheese. Snacks/Other: banana, frozen strawberries, frozen blueberries, yoplait vanilla yogurt, 1% milk great value, body fortress. more...
on diet iamachristianjesusfreak's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak commented on Becca P's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P supported doreenhebert's Journal Entry.

Other Member Diet Recent Activity

20-to-loose commented on Yourpissingmeoff's Journal Entry.
jt1anglais recorded a Weight Entry at 175.0 lb.
Peggy 2 commented on Sarah1950's Journal Entry.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inayat supported Selbygirl6's Journal Entry.
Hunter288 updated their Food Diary.
adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.