Hakan.Ozan's Journal, 03 December 2012

24,1%

173.3 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 32.61g | Prot: 102.72g | Carb: 79.67g.   Breakfast: Fried Egg. Lunch: Grillat Kycklingbröst. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples. more...

2492 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...