Beth7Cam's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

95.6 lb Lost so far: 5.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

379 kcal

Fat: 9.23g | Prot: 4.24g | Carb: 69.73g. Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Snacks/Other: cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Beth7Cam's Journal, 21 July 2010

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