kilna's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1545 kcal Fat: 45.31g | Prot: 101.74g | Carb: 191.40g.   Breakfast: Cream (Half & Half), Betty Crocker Peanut Butter Cookies. Lunch: Banana. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Carrots, Brown Gravy. Snacks/Other: Betty Crocker Peanut Butter Cookies, Honey Trail Mix, Raisins. more...
3143 kcal Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.