kilna's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1545 kcal Fat: 45.31g | Prot: 101.74g | Carb: 191.40g.   Breakfast: Cream (Half & Half), Betty Crocker Peanut Butter Cookies. Lunch: Banana. Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Brown Gravy, Carrots. Snacks/Other: Betty Crocker Peanut Butter Cookies, Honey Trail Mix, Raisins. more...
3143 kcal Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight

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