kilna's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1545 kcal Fat: 45.31g | Prot: 101.74g | Carb: 191.40g.   Breakfast: Betty Crocker Peanut Butter Cookies, Cream (Half & Half). Lunch: Banana. Dinner: Chicken Breast (Skin Not Eaten), Brown Gravy, Green String Beans, Carrots. Snacks/Other: Betty Crocker Peanut Butter Cookies, Honey Trail Mix, Raisins. more...
3143 kcal Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.