Weigh In record (no journal entry) for 02 December 2012
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2012:
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809 kcal
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Fat: 38.46g | Prot: 39.97g | Carb: 81.73g.
Breakfast: almonds, special k. Dinner: oatmeal, english muffin, eggs, blue cheese, onions, celery, chicken. Snacks/Other: olives, melon. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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