Waynek3859's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
3104 kcal Fat: 115.24g | Prot: 123.21g | Carb: 369.69g.   Breakfast: Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: 2% Fat Milk, Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Dry or Hard Salami, Tortilla Wraps. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
3359 kcal Activities & Exercise: Sitting - 13 hours and 55 minutes, Housework - 30 minutes, Standing - 1 hour, Driving - 15 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
gaining 8.8 lb a week

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