MLEK's Journal, 02 December 2012

187.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 62.01g | Prot: 79.00g | Carb: 78.13g.   Breakfast: coffee, Bacon, Blueberry Pancake, fried egg. Lunch: Panera Bread Soup. Dinner: apple walnut cranberry salad, KFC Chicken. Snacks/Other: Celery, Pine Nut Hummus. more...

2506 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...