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Jay Dowdy's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2357 kcal
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Fat: 66.80g | Prot: 116.90g | Carb: 359.16g.
Breakfast: Milk (Nonfat), Total Raisin Bran Cereal, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 100% Whole Grain Sugar Free Bread, Reduced Fat Provolone Cheese, Buffalo Style Chicken Breast, Red Delicious Apples, Banana, Clif Bar - White Chocolate Macadamia Nut. Dinner: 100% Whole Wheat Sandwich Rolls, Reduced Fat Provolone Cheese, Premium White Turkey Burgers, Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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