losefatnow's Journal, 02 December 2012

102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 31.90g | Prot: 55.60g | Carb: 160.06g.   Breakfast: avacado, shredded mexican cheese, egg whites, sprouted tortilla. Lunch: Avocado cucumber roll. Dinner: protein muffin. Snacks/Other: vanilla coconut milk, protein and oats. more...

1763 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...