Weigh In record (no journal entry) for 07 July 2008
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126.5 lb
Lost so far: 54.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2008:
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3739 kcal
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Fat: 171.06g | Prot: 110.85g | Carb: 470.30g.
Breakfast: nectarines, joint juice, oatmeal regular, FAT FREE MILK. Lunch: peanuts, mexican soup, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: carrot, Milk Chocolate Kisses with Almonds, costco muffin. Snacks/Other: bear claw. more...
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1612 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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