Rachel116's Journal, 02 December 2012

I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
238.8 lb Lost so far: 16.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1484 kcal Fat: 98.71g | Prot: 123.23g | Carb: 21.27g.   Breakfast: Boiled Egg. Lunch: Spinach, Ground Beef. Dinner: Steak, Salad. Snacks/Other: Cream Cheese Clouds, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
on diet Atkins   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

maryann1262 recorded a Weigh In at 244.0 lb.
shadowx1110 updated their Food Diary.
chereeguitar added 330poundwoman's Chocolate Covered Strawberries recipe to their cook book.

Atkins Recent Activity

LO-Carb Karen supported spiritspell's Journal Entry.
HorseChick50 recorded a Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
rhontique commented on their Journal Entry.
alphamares commented on their Journal Entry.
blkbear and spiritspell are now buddies.
redgirl1974 recorded a Journal Entry.
loowho recorded a Weigh In at 141.6 lb.