Rachel116's Journal, 02 December 2012

I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
238.8 lb Lost so far: 16.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1484 kcal Fat: 98.71g | Prot: 123.23g | Carb: 21.27g.   Breakfast: Boiled Egg. Lunch: Spinach, Ground Beef. Dinner: Salad, Steak. Snacks/Other: Cream Cheese Clouds, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...
on diet Atkins   gaining 1.9 lb a week

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