Rachel116's Journal, 02 December 2012

I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
238.8 lb Lost so far: 16.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1484 kcal Fat: 98.71g | Prot: 123.23g | Carb: 21.27g.   Breakfast: Boiled Egg. Lunch: Spinach, Ground Beef. Dinner: Salad, Steak. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. more...
on diet Atkins   gaining 1.9 lb a week

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Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 recorded a Weigh In at 250.0 lb.
Rachel116 recorded a Weigh In at 250.0 lb.

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chereeguitar supported jaime30024's Journal Entry.
Pete1998 recorded a Weigh In at 202.0 lb.
rnbigguy recorded a Weigh In at 311.4 lb.
jaime30024 supported southernldy's Journal Entry.

Other Member Diet Recent Activity

Dutchman 1 recorded a Weigh In at 187.4 lb.
Jprofeta recorded a Weigh In at 325.0 lb.
ChrisComedy supported deaby16's Journal Entry.
Bluebell1955 recorded a Weigh In at 185.2 lb.
Half-Mad updated their Food Diary.
Stewart65 recorded a Weigh In at 165.3 lb.
deaby16 supported Deb_N's Journal Entry.
CindyC059 recorded a Weigh In at 133.8 lb.