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I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1484 kcal
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Fat: 98.71g | Prot: 123.23g | Carb: 21.27g.
Breakfast: Boiled Egg. Lunch: Spinach, Ground Beef. Dinner: Steak, Salad. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. more...
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losing 2.8 lb a week
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