Rachel116's Journal, 02 December 2012

I did low carb everything yesterday except my added piece of toast yesterday morning. Today has been a much better day. I'm glad I'm finally able to get back on track after 8 days of not being "on plan."
238.8 lb Lost so far: 16.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1484 kcal Fat: 98.71g | Prot: 123.23g | Carb: 21.27g.   Breakfast: Boiled Egg. Lunch: Spinach, Ground Beef. Dinner: Salad, Steak. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Cream Cheese Clouds. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 245.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 247.0 lb.
Rachel116 recorded a Weigh In at 247.4 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.

Rachel116's Buddies

Ann444 supported seasideloungers's Journal Entry.

Atkins Recent Activity

bezers recorded a Weigh In at 176.6 lb.
old hag updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 116.4 lb.
Goddard and Rachel RJ are now buddies.
Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.