Elianna's Journal, 16 July 2010

Just got scale in from moving and this is what it said....

230.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 47.14g | Prot: 32.59g | Carb: 275.20g.   Breakfast: Chewy Bars - Oats & Chocolate, Bananas, Soymilk - Plain, Life Cereal. Lunch: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, White Bread. Dinner: Mixed Vegetables (Frozen), Green Tea with Ginseng and Honey, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...