-Diablo's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
174.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
2035 kcal Fat: 69.04g | Prot: 75.48g | Carb: 291.92g.   Breakfast: Breyers Snickers Ice Cream, apple, chili. Lunch: orange, Milk (Nonfat), kellogs mini wheats, pringles, peanut butter bash. more...
3035 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 8 hours and 20 minutes, Resting - 3 hours. more...
losing 7.0 lb a week

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