Weigh In record (no journal entry) for 21 July 2010
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255.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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5160 kcal
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Fat: 191.09g | Prot: 226.54g | Carb: 657.44g.
Breakfast: Traditional Bacon, Flour Tortilla, 100% Pure Orange Juice, Egg White, 2% Milk American Cheese Singles. Lunch: Fierce Thirst Quencher Grape Beverage, Fuji Apples, Albacore Solid White Tuna in Water, Fat Free Light Creamy Vanilla Yogurt, Beef Ravioli in Meat Sauce. Dinner: Jumbo Popcorn Chicken (Large). Snacks/Other: Fudge Brownies, Chicken Breast (Skin Not Eaten), red baron chicken alfredo, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Butterfinger Sonic Blast (Regular), Lemon Iced Tea, Banana, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.8 lb a week
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