Weigh In record (no journal entry) for 02 December 2012
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1956 kcal
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Fat: 56.04g | Prot: 63.97g | Carb: 295.57g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: mixed fruit, shortbread cookie, apple, martinellis, guacamole, tortilla chips, mini bun, shredded bbq chicken. Dinner: Garlic Basil Linguine Pasta, spaghetti sauce. Snacks/Other: Lowfat Cottage Cheese. more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jared G's weight history
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