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21,6%
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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703 kcal
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Fat: 35.23g | Prot: 67.66g | Carb: 28.80g.
Breakfast: Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Ratatouille. Dinner: Chicken Breast (Skin Not Eaten), Ratatouille. Snacks/Other: Eukalyptus. more...
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losing 10.8 lb a week
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