BraveSirRobert's Journal, 20 July 2010

203.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 32.00g | Prot: 121.00g | Carb: 173.00g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Grape Nuts. Lunch: Broccoli & Carrots, Grilled Chicken Breast Strips, 100% Whole Wheat Bread, Washington Red Delicious Apples. Dinner: V-8 100% Vegetable Juice, Basil Pesto Tilapia, Fat Free Skim Milk with Vitamins A & D, Crispix Cereal. Snacks/Other: Raw Sliced Almonds. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...