Hakan.Ozan's Journal, 14 February 2012

24,2%

175.3 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 43.36g | Prot: 171.22g | Carb: 82.65g.   Breakfast: Egg Omelet. Lunch: Proteinpulver Strawberry Cream, Milk (Nonfat) , Chicken Breast (Skin Not Eaten), Mozzarella Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Bulgur (Cooked). Snacks/Other: Champagne, Red Table Wine. more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...