Hakan.Ozan's Journal, 30 November 2012

24,3%

173.5 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 111.01g | Prot: 125.71g | Carb: 203.89g.   Breakfast: Hard-Boiled Egg . Lunch: Shrimp Salad. Dinner: Grilled Chicken (Skin Not Eaten), Roasted Potato. more...

2372 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...