Weigh In record (no journal entry) for 01 November 2012
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2804 kcal
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Fat: 110.23g | Prot: 164.65g | Carb: 191.23g.
Breakfast: Fried Egg. Lunch: Chicken Meat (Roasting) , Shrimp Salad. Dinner: Grilled Chicken (Skin Not Eaten), Roasted Potato. Snacks/Other: Apples, Potato Chips, Beer. more...
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losing 0.8 lb a week
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