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22,8%
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181.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1106 kcal
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Fat: 15.58g | Prot: 25.79g | Carb: 137.76g.
Breakfast: Fried Egg. Lunch: Rågkaka, Rökt Kalkon. Dinner: Pad Thai med Kyckling. Snacks/Other: Beer. more...
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gaining 8.2 lb a week
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